Supplementation options

[The Red Dragon]

Which supplements would you consider to be necessity?
Which supplements would you consider to be a luxury/nice to have? I'm keeping natural for the next few years.

 

[fogg88]

necessary:

a good moderate-potency, 2-3cap/day multivitamin/mineral, spread throughout the day, to maintain the levels of water-soluble vitamins in the bloodstream. extra vitamin C and E as well.

flaxseed oil or Udo's Choice.

protein powder (if you consider this a supp, and not just food.)

ginger root, to help with all the protein.

 

[The Red Dragon]

Gotcha, thanks.