Supplement Protein Vs. Food Protein

[brucelee6969]

What is the difference between protein found in supplements compared to protein found in food?

Why couldn't you just drink a lot of protein shakes to get the required amount of protein a day?

 

[Mr.X]

What is the difference between protein found in supplements compared to protein found in food?
food has much more stable and long lasting proteins when we talk about the digestion part

Why couldn't you just drink a lot of protein shakes to get the required amount of protein a day?
Who ever said you could not.....but if you get too much whey, about 50% of it can and usually will be broken down and used as glucose (energy).

Mr.X

 

[LittleHelp]

Re: Re: Supplement Protein Vs. Food Protein

What is the difference between protein found in supplements compared to protein found in food?
food has much more stable and long lasting proteins when we talk about the digestion part

Why couldn't you just drink a lot of protein shakes to get the required amount of protein a day?
Who ever said you could not.....but if you get too much whey, about 50% of it can and usually will be broken down and used as glucose (energy).

Mr.X

So you think it's bad to drink whey protein 3-4 times/day?

 

[Mr.X]

Re: Re: Re: Supplement Protein Vs. Food Protein

So you think it's bad to drink whey protein 3-4 times/day?

I don't think it's "BAD" per-se. It's just that you can eat solid food and have much slower digestion. Try mixing egg protein w/ whey and some caseine.

Mr.X