Supplement\Nutrition Suggestions

[matto18]

right now i'm about 5'10" 180 lbs and 10% or less bf (no clue really, not much tho). my diet is PRETTY good, but not perfect. i eat a protein oriented breakfast, for example, a left over piece of hamburger pizza, a protein shake, one hard boiled egg. my lunch is kind of weak. a hot pocket or turkey sandwich and some other garbage carbs. after school i immediately work out and half the time afterwards i go running (i work out 5 days a week, probably run afterwards 2-3 times). immediately when i get home a drink a protein shake and scrounge for whatever meat there is in the house. i then eat a good dinner hours later. are there any things extra that would help my diet and supplement plan right now? i take a daily multivitamin, and i take creatine before my workouts. i take an ECA every now and then to get me up forworkouts. i'm plannin on putting on a little weight soon: will a weight gainer immediately post-workout help me with that? is my lunch too small? i've heard things about DHEA, is that worth anything? suggestions anyone? no roids por pavor

 

[matto18]

btt

 

[Complete Muscle]

Are you just maintaining now? If you're current diet and routine is maintaining your weight right now, a weight gainer or two a day may get you up to a calorie level conducive to gaining weight. You work out 5 days a week? Careful you don't over train. My philosophy is lift more weight less frequently. Pass on the DHEA.