Sunflower seeds

[Dedication777]

So I'm on a strick diet, my first bb comp is in June of 14.
I have a bad habit of eating davids sunflower seeds, how bad will this effect my body? If at all?

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[Labtec70]

Hi 777

I don't think you need to spend much time worrying about sunflower seeds, unless you're eating copious amounts at the expense of the other aspects of your diet, invariably, balance.
I too love sunflower seeds, and pumpkin seeds. Sunflower seeds in particular have loads of micronutrients like LDL busting phytosterols, magnesium, and vitamin D, among loads of other minerals and vitamins.
They're also relatively low in kcals as well, so make for a good all day snack.

Good luck with the show.

Craig

 

[Dedication777]

Hi 777

I don't think you need to spend much time worrying about sunflower seeds, unless you're eating copious amounts at the expense of the other aspects of your diet, invariably, balance.
I too love sunflower seeds, and pumpkin seeds. Sunflower seeds in particular have loads of micronutrients like LDL busting phytosterols, magnesium, and vitamin D, among loads of other minerals and vitamins.
They're also relatively low in kcals as well, so make for a good all day snack.

Good luck with the show.

Craig

Thanks bro


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[Web78]

I've often wondered the same thing, I can't break the seed habit.