Sugar vs. Fat

[Ripped2Shredds]

Which is worse for the body?

 

[Lextasy]

i notice that when i steer clear of sugars i always look more cut....

but its just common for me to stay away from fats... exception is efa's

 

[poysyn]

sugars, imo. trans fats are horrible for you as well, but if fats were completely cut out of ones diet testosterone levels would drop and your joints would probably become irritated as well..

 

[ILOVEMYWIFE]

I would say sugars.
Some fats are needed for a healthy heart such as monounsaturated.