sucralose.....

[molnii]

Is sucralose(Splenda brand) good or and in a postworkout shake??I'm on a low card diet and I drink 45 g of whey with 15g of sucralose....is that fine??
thanks for the inputs....

 

[Babyfaced Assassin]

u just having the sucralose for sweetness? I doubt it will have any other effect other than sweetness. but I would suggest some high Gi carbs post workout but i dont know how low u are keeping ur carbs

 

[ZGzaZ]

throw some dextrose in instead, you should be fine as long as you only put it in postworkout.

 

[Gel]

Spleda is tops, still has carbs but all sweetners do. Check the label first.

 

[molnii]

normally I put in this Danone fruit smothy which has 15g of carbs...13g sugar what should be the sucralose...

 

[beefybull]

Eat as much Sucralose as you want within reason.
Sucralose doesnt have many carbs. I believe its under 1g per serving, but not sure. Trust me, its a fuck of a lot better than eating sugar if you're trying to do a keto diet.

 

[molnii]

thanks for everybody!