Stuck in a rut

[nickdentist]

Hey y'all

I was just wondering if y'all would be willing to share some workout regimines. What body parts you work out in a day, how many times a week you work a body part, interesting exercises, you know stuff like that. I have seem to fallen into a routine and it is gettin kind of boring. I need something new.

Thanks

 

[H_T_]

here's something to think about: "the only difference between a rut and a grave is depth".

 

[nickdentist]

here's something to think about: "the only difference between a rut and a grave is depth".

well thats really helpful.

 

[H_T_]

just read up. a lot of these fella's post their daily routines. maybe you can find someone with similar goals and try out their routine.

 

[theprofessor]

up the intensity
change the weight/ammount of reps per
do dropsets
supersets
less rest between sets

smack yourself in the face and get mean in the gym

 

[nickdentist]

just read up. a lot of these fella's post their daily routines. maybe you can find someone with similar goals and try out their routine.

I'm trying to find these posts. where might they be?

 

[BuildUp]

Do your normal routine backwards but not in ascending order? Add supersets,dropsets, or pyramid your routines.

 

[Advisor_x]

up the intensity
change the weight/ammount of reps per
do dropsets
supersets
less rest between sets

smack yourself in the face and get mean in the gym

Great advise,

 

[anal itch]

Here's what I'm currently doing. I've been starting to feel burned out as I've been going strong since Feb 1st (test prop/tren ace/EQ/proviron). I’ve been doing this since mid-April

Monday:

Chest - Incline Dumbbell Press, Flat Dumbbell Press, Weighted Wide Grip Dips, Cable Flys
Tri's - Dumbbell French Curls, EZ Curl Skull Crushers, Rope Pull Downs, Cable Kick Backs



Tuesday:

Back - Wide Grip Cable Lat Pull Downs, Close Grip Reverse Grip Cable Lat Pull Downs, Close Grip Seated Rows, Bent Over Dumbbell Rows

Bi's - Seated Incline Dumbbell Curls, Two Arm Cable Curls, Rope Curls



Wednesday:

Shoulders - Military Dumbbell Press, Behind Neck Military Straight Bar Press, Dumbbell Lateral Raises, EZ Curl Upright Rows, Rear Delt Dumbbell Flys

Legs - Squats, Leg Press, Calf Raises



Thursday:

Repeat Monday with variations



Friday:

Repeat Tuesday with variations



Saturday:

Repeat Wednesday with variations


Abs on Monday, Wednesday and Friday

Cardio for 5 minutes as warm-up before lifting and for 30 minutes every day directly after lifting.