Man these threads keep coming. Dont you people read anything before you start blasting away with the dumb questions. I think these are all spring break related. #1 at 5'11" 175# you are skinny, you need to eat. #2 you want to add 20#, learn about training and diet first. #3 Do some research you lazy ass. You dont need people to spoon feed you anymore do you? Anyway I hope you get nice and bloated and shut down just in time for spring break