Step up to the plate and do this

[fistfullofsteel]

Killer quad routine

Squats 10 sets starting with 30 reps down to 3.
Leg Presses 6 sets starting from 20 down to 6 reps.
Leg Extensions 6 sets starting from 20 down to 6 reps.


http://209.11.101.244/forum/showthread.php?s=&threadid=140654&perpage=20&pagenumber=1

If you are going to make up excuses why it isn't good or why you can't do it then just save yourself the time and keep it to yourself.

No Excuses!

 

[Paulos]

Trying to make other people vomit too?

 

[fistfullofsteel]

i didn't vomit.

 

[Paulos]

Guess I have you confused with someone else who posted on another part of the board that they did Ruhl's leg routine (which looks similar to this unless I'm wrong) and vomited 6 times.

I'll give this a go next leg day.

 

[Paulos]

Ok I'm a fucking dumbass, the thread I'm talking about is the one in your post. Reguardless I'll try this sometime this week.

 

[fistfullofsteel]

It's offical. Legs became the toughest workout of the week. I love it. I brought two shirts because I need to change shirts after doing the squats. It's wasn't as tough as last week. Try it out folks.

NO EXCUSES!! TRY IT OUT. YOU CAN CHANGE IT UP A LITTLE TO BETTER SUIT YOU. I can't do leg extensions so I added 3-4 sets of deadlift. When I do them I try to use as much legs as possible. I drag the bar along my legs.