"sounds good, one cap in the morn and one at night or before training?"
"Similar to nearly all oral anabolic steroids oxandrolone's half-life is quite short with frequent doses of the drug being needed to be taken to ensure that blood levels remain fairly constant. Oxandrolone is relatively quick to be metabolized by the body with concentrations of the drug falling rapidly after ten to eighteen hours after administration. This would indicate that at least two doses should be taken per day so that blood levels of the compound remain stable and that no major fluctuations occur." -ssb