If this is your first time wait until the weekend before you bump up your dose. This way if its to much you can lower your dose before Monday. Going from 200 to 400mg ED can make a big difference. Also dont take all 400mg at once, space out the doses.
Run that 200mg dosage for a week and let it accumulate in your system.A lot of folks(myself included)are pretty surprised at how strong it is,even at that dosage.If it doesn't bother you at all,space out 400mgs so that you're taking one cap every 12 hours or so.
Run that 200mg dosage for a week and let it accumulate in your system.A lot of folks(myself included)are pretty surprised at how strong it is,even at that dosage.If it doesn't bother you at all,space out 400mgs so that you're taking one cap every 12 hours or so.
it has a 36 hour half life. so if you redose every 24 hours by day 3 you have 2x the amount you are taking in your system. by day 6 you have 3x the amount.