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stack to add mass, and get lean?
- Thread starter member
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I
immortalis
Guest
member said:
It really depends on your history, and your current diet and training routine as to what would be best for you.
Provide a lil more specific info so that we can assist you as best we can.
Age
Height, Weight
Current Bodyfat
training history
cycle history
diet
awesome thanks...here goes
21 (22 in june)
6'5 245
roughly 14-15%bf
training seriously for about 5 years
ran 1 10-week cycle of test enanthate (500mgs/week) and loved the results but looking to lose a little fat this time around and still get big
got up to around 270 at about 18% bf and wanna get up there again, but with lower bf..id be happy at 260 with lower bf.
hope that helps
oh yah diet...baout 4500-5000kcals day lots of protein, and lots of complex carbs
21 (22 in june)
6'5 245
roughly 14-15%bf
training seriously for about 5 years
ran 1 10-week cycle of test enanthate (500mgs/week) and loved the results but looking to lose a little fat this time around and still get big
got up to around 270 at about 18% bf and wanna get up there again, but with lower bf..id be happy at 260 with lower bf.
hope that helps
oh yah diet...baout 4500-5000kcals day lots of protein, and lots of complex carbs
karachi183
New member
You can 't have ur cake and eat it too... Pick one first then go to the other next.. Bulk then cut... Good Luck
I
immortalis
Guest
member said:
Yeah man, your diet is key.
I have to applaud you tho. You'd be amazed at how many really young guys we get in here wanting a quick fix. Youre about to be 22 and have only done 1 cycle... good job.
Your stats overall are pretty good man. You've got good size with decent bodyfat, but at that percentage your diet can take you to a whole nother level.
As Karache said, you gotta pick one man. You cant continue takin in that many cals if you are attempting to cut up.
People in general have no idea just how much of an impact diet can, and will make in regards to a persons composition.
Some guys may chime in here with some more specific information to help you out as to how you can best cut down to meet your goals... damnit phone ringin. BACK TO WORK FOR ME
alriht thanks man i appreciate that....i think im gonna run another 10 week cycle of Test E at 500mgs/week. along with my pct. how long after my last injection should i start my clomid? 2 weeks?? and if i WERE to take a urine test that tested for juice, how long does test stay with me??
thanks again guys
thanks again guys
I
immortalis
Guest
member said:
Luckily for me I have never had to deal with those tests. When I played college ball, the University only tested for other drugs so we only had to worry about NCAA tests. I got tested by them twice, but both times came before I ever did my first cycle. So as far as how long it actually stays in your system, I cant give you an estimate.
Im sure there are more experienced vets around here that can give you an idea tho.
As for your PCT, I always use this: http://bulkmuscle.com/pct/index.php : to help me calculate mine. It actually gives you a graphical representation of the drugs still in your system, so by using that you might actually be able to get a decent estimate of how long a specific steroid will remain at a detectable level in your blood stream.
karachi183
New member
member said:
You got it! at ur age u have plenty of time to bulk then cut and so on.. Take advantage now. Before i replied to your OG post i didn't notice ur stats.. Ur a big dude and without seing a pic i would say right off the bat cut up and slowly build up ur muscle instead of bulking then cutting. IMO that'll save the pain staking task of cutting later. Keep ur diet clean..
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