splenda and keto

[corvettedudeman]

will it drop you out of keto?

Aslo how bad is citric acid and aspertame? Do i have to stay away from all three?

 

[corvettedudeman]

well i have seen a bunch of keto snacks for sale that have splenda and citric acid... So i am guessing it is okay

 

[corvettedudeman]

bump i need the final word on it

 

[HANSEL]

Sucralose will not effect you.

Aspartame and Citric acid CAN kick you out of keto, but that depends on the amount and the person.

 

[Toozee]

This is from my personal experience.....but like Hansel said,
Everyone is different. You'll just have to try and see.

For me, Aspartame and sucralose is ok. Citrtic acid
(or hydroxycitric acid) kicks me.

--best of luck to ya!

--2Z--