Spinach and red wine vinegar ??

[Tryn2]

I have been eating this lately...Does the vinegar have any downfalls. I thought I had heard a small amount everyday had a positive effect on Blood Pressure....

 

[IksoFacto]

I'm not too familiar with red wine vinegar, but if it is anything like balsamic vinegar than you should be all good (just look out for the sugars).

I also like eating spinach with balsamic, and either chicken or tuna.

 

[JoBu]

Balsamic rocks! 3g sugar and 5mg sodium per tbspn. My standard salad with dinner is spinach, onion, mushroom, green olives, feta and olive oil & balsamic.

 

[anthrax]

Vinegar slightly decreases the insulin spike induced by carbs