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Its on now! So up at 4am (hopefully) every morning putting in some Cardio
Its on now! So up at 4am (hopefully) every morning putting in some Cardio
Speed Rope
- Thread starter Evil_Frisky
- Start date
T
The Shadow
Guest
LOL
my delts always failed b4 my lungs
my delts always failed b4 my lungs
The Shadow said:
This will be very intersting... I haven't speed roped since my Martial arts days.
I'm sure I'll get bopped in the head a few times before I get back into the swing of it.
So this is something convient I decided to implement. How effective is this if done in intervals?
T
The Shadow
Guest
really depends...I think it would be a killer to incorporate with sprints.....
The Shadow said:
So just how would I do this...?
I'm looking for ways to get my cardio in at home... at least for now and at the end of my cutting when i'll have to add more in.
T
The Shadow
Guest
Sprint for the HI part...rope for the recovery period
The Shadow said:
instead of the Power walk........... ahhh.. gotcha!
Ill have leather whelps tomorrow... LOL this should be fun
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