I dieted this spring using spectro winny and prop, on a carb depleted diet I was dropping mad bodyfat but getting stronger and harder all the time, I loved it. It was kinda hard on my joints though, thats why I dont use winny much
yeah, break em in half and take them 12 hours apart. you need to chew IP, but all others its up to you if you want to put it under your tongue or chew it.