Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

spatts... half-deadlift help

Can you explain to me how to do this movement in elementary terms please:D Do you have any pics/vids of this movement being performed?
 
Do you mean a rack pull??

Something like this???

Clint%20Rack%20Pull%201.jpg

Clint%20Rack%20Pull%203.jpg
 
NubianBeauty said:
Yeah Thanks ;)... it's the Power rack, so you go just below the knees then pull back up?

Set the pins where you want them. They were at 17" for me right there...but you can do them at any height that you wish...

B True
 
I trained with my PL friend on Friday, and he was doing half deads from the floor to knee level. This helps build strength at the start; the half deads posted by B Fold will build strength at the finish.

I need to work on the start - I keep rounding my back too much - so I'm going to start doing the half deads from the floor and work on keeping an arch in my back.
 
Top Bottom