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Spatts, didn't you

SouthernBell

New member
Post a thead, or maybee answer a thread somewhere that tells how to figure your BMR. I am trying to get my diet in order and I can't find that post for the life of me. I found a couple others but I remember reading yours and I understood it more. If it was you and you can remeber where it is at please shine the light for me.

thanks

lovemymuscle
 
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