soymilk or regular skim for cuttinG?

[missyd143]

wut do u think is better..soy with my protein shake before bed or a half ccup of skim milk..? shalf cup of soy is 3 sugars,.,

 

[diamonddiceclay]

for a female, soy is better-for a man soy is bad because it hampers muscle gain

 

[MS]

Personally I would avoid both if I'm 'cutting'. Try some cottage cheese, chicken breast, egg whites or other whole, low carb foods at bedtime IMHO.