Soy Nuts

[cozmokramer]

Does anyone here eat those Soy Nuts...?

If so for what... just a snack...? From what I understand
the Soy Protein isn't absorbed that well by the body...?

 

[cozmokramer]

ok.... a bunch of you have viewed this thread but nobody has posted any
responses... whats up with that? does anyone eat this stuff?

 

[chillin408]

Another question relating to this topic...Would eating Soy Nuts regularly lower testosterone?

 

[KEL]

here you go!
I don't think I will eat these! I'll stick to the blanched type

Amount Per 1 package (4.75 oz)
Calories 635.85
Calories from Fat 308.61
 ------------------------------------------------------------------------
Total Fat 34.29g 53%
------------------------------------------------------------------------
    Saturated Fat 4.96g 25%
------------------------------------------------------------------------
    Polyunsaturated Fat 19.36g  
------------------------------------------------------------------------
    Monounsaturated Fat 7.57g  
------------------------------------------------------------------------
Cholesterol 0mg 0%
------------------------------------------------------------------------
Sodium 220.05mg 9%
------------------------------------------------------------------------
Potassium 1984.5mg 57%
------------------------------------------------------------------------
Total Carbohydrate 45.31g 15%
------------------------------------------------------------------------
    Dietary Fiber 23.9g 96%
------------------------------------------------------------------------
Protein 47.55g 95%

 

[cozmokramer]

boy... these certainly are high protein but also high in fat and carbs too

 

[BeachBombHottie]

What about soy milk?

 

[gymtime]

What about soy milk?

Unless you're lactose intolerant, I see no reason to use it.

 

[PANTS]

Check out my "soya milk" thread on the diet board.

 

[cozmokramer]

thanks pants... i'll look into it