Soy - Good or bad?

[bigleemurali]

Hi firdnds,

I wrote a complete story on soy and its composition etc.

Just wanted to share it here and get some reviews on it.

The topics covered in it are -

• Essential Amino Acids
• The Arginine Factor
• The Glutamine ratio
• The Estrogen connection

Here is the link for the complete story - Soy - Good or Bad?

 

[joe d]

i would not count soy in my daily protein intake. i eat in once in a while but for fat and cals not protein. i think soy protein is the worst.

 

[Knoxfan]

I use it everyday.....only because i have to. I to do not count it in my daily protein intake.

 

[joe d]

i just noticed you are in india. if im correct thats one of the few choices you have there? have you ever eaten beef?

 

[bigleemurali]

i just noticed you are in india. if im correct thats one of the few choices you have there? have you ever eaten beef?

I am a lacto ovo vegetarian and i have not taken any forms of meat []

And yeah eating beef is prohibited in india (religious reasons)

 

[joe d]

I am a lacto ovo vegetarian and i have not taken any forms of meat []

And yeah eating beef is prohibited in india (religious reasons)

well then soy would be your only choise. but having tried soy before as a protein source i must say if you can eat beef and drink milk that they are the best choise for building muscle by far.