soy flour for cutting?

[TerraNoble]

WHole grain soy flour has unsaturated fat,high in fiber and high in protein!

Would be good for baking as part of a cutting diet?

 

[anthrax]

if you want to cut you should avoid carbs as much as possible

 

[chillin408]

If it's nutrition facts are anything like regular flour, then I would avoid it. Can you post the nutrition facts?

 

[diamonddiceclay]

it would be terrible for cutting

 

[MS]

Avoid it like the plague! The lectins/antinutrients and amino acid profile of soy flour will all work against you, and could even be anti-anabolic. Not to mention it's pretty high in carbs AND fat, and its a refined grain. Better to just add purified soy protein, otherwise stay away from whole soy products while cutting.

Oh yeah, for chillin408, a half a cup of soy flour has around 15 grams of protein, 15 grams of carbs, and 9 grams of fat. If it weren't for it's antinutrients and poor peripheral muscle uptake of protein, it would be an ideal food for someone on an isocaloric diet.

 

[anthrax]

MS, are those antinutrients destroyed by fermentation (miso, tempeh,....) ?