someone help me

[R/Tman]

if im at %12bf and 205 now and i want to get to 220 and 8-9%bf, what kind of muscle mass will that be, how many pounds, i know someone knows how to figure that up, haha

 

[jubei]

Buy a calculator.

 

[JuicePimp]

Have you started you cycle yet?

 

[Anakin]

205 @12
lbm: 180
fat: 25

220 @9
lbm: 200
fat: 20

karma is welcome

 

[R/Tman]

thanks alot anakin, i was also wondering, is that possible to get those results in a cycle? if u eat and train hard.


if those are my goals, what shuold i focus on, eatting as much as i can but staying clean foods and would i need cardio, im doing a 16 weeks cycle so i hti9nk im going to bulk heavey to get the weight the first 10 weeks and lean out the last 6 weeks