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jagerbombme
BANNED
a pic before first cycle and a pic after first cycle. cutting now, hopefully =)
here's some pics before i got into lifting full time
Some pics for my bros here
- Thread starter jagerbombme
- Start date
a pic before first cycle and a pic after first cycle. cutting now, hopefully =)
here's some pics before i got into lifting full time
N
ninesecz
Guest
good work bro..... Keep it leave those 12 oz curls for the "other" guy!!!!!!!!
DieselGunz
New member
WOW impressive change, good for you
cut down and you will look even bigger
what did the cycle consist of?
cut down and you will look even bigger
what did the cycle consist of?
jagerbombme
BANNED
perp69 said:
2.5 years lifting steady now, lifted on and off, more off since i was like 16. my cycle was
var 60-100mg ed weeks 1-5
test e and c started at 250mg per week and ramped up over the first month to 500mg ew and stayed at 500 every 6 days until week 11
silver_shadow
New member
impressive transformation - what do your lifts look like now?
Last edited:
njmuscleguy
New member
Nice work man! Arms are coming along nicely! Like DG said, continue trimming down and you'll be in great shape!
frankmasterpiece
New member
good work bro,keep training hard...
solidspine
New member
jagerbombme,
Big improvement, you look really good, You look healthy and great arms.
Big improvement, you look really good, You look healthy and great arms.
jagerbombme
BANNED
thanks everyone
i am 30, cough, today =( fucking ol fart now
my lifts went now, i went from a 1 rep max flat bench of around 270 to a 1 rep max now of 315
my flat bench routine before i went on was like this
warmup set 135# 20 reps
set 1 185# 12 reps
set 2 205 or 215 9 reps
set 3 225 or 235 4-6 reps
set 4 if im maxing 255 or 265
now it looks like this after crap pct which i am doing over again right now
warmup set 185# 20 reps
set 1 225# 12-15 reps
set 2 265# 10 reps
set 3 285 or 305 7 reps 285 3 reps 305
set 4 for a max, tried 325 didnt get it , got 315 once though
this is the main thing i've watched to gauge my strength on but i've gotten insanely stronger in every muscle group. like skullcrushers used to max out at sets of 10 at 90 pounds and now i have gone up to 125 before for sets of 6 or 8
straight bar curls have went from like working sets at 65 or 75 to working sets at 105 or 115 and have went up to 135 for a few reps couple times.
thanks for the compliments and the hosting Mike
i feel now like i just started lifting again though, im actually getting sore again for first time in a while and it sucks.
i am 30, cough, today =( fucking ol fart now
my lifts went now, i went from a 1 rep max flat bench of around 270 to a 1 rep max now of 315
my flat bench routine before i went on was like this
warmup set 135# 20 reps
set 1 185# 12 reps
set 2 205 or 215 9 reps
set 3 225 or 235 4-6 reps
set 4 if im maxing 255 or 265
now it looks like this after crap pct which i am doing over again right now
warmup set 185# 20 reps
set 1 225# 12-15 reps
set 2 265# 10 reps
set 3 285 or 305 7 reps 285 3 reps 305
set 4 for a max, tried 325 didnt get it , got 315 once though
this is the main thing i've watched to gauge my strength on but i've gotten insanely stronger in every muscle group. like skullcrushers used to max out at sets of 10 at 90 pounds and now i have gone up to 125 before for sets of 6 or 8
straight bar curls have went from like working sets at 65 or 75 to working sets at 105 or 115 and have went up to 135 for a few reps couple times.
thanks for the compliments and the hosting Mike
i feel now like i just started lifting again though, im actually getting sore again for first time in a while and it sucks.
