Sodium???

[Ramcononer]

How bad is sodium and what does it do to the physique...Im trying to cut up and I am just wondering...Ok thanks fellas.

 

[boxerjake]

water retention .

Sodium loading then depletion using oxo cubes is quite common as a pre-contest prep coupled with water loading and depletion .

 

[fitricise]

sodium is an essential nutrient and is important for pH balance, as well as aiding in nutrient absorbance, along with other things. its important to have it in your diet, FDA says 2300mg I think, most americans get a lot more