Sodium intake on Gear?

[powerlord]

What is a safe intake while on gear or does it depend on the individuals size?I have heard people talking about keeping salt low because of BP.

 

[georgie24]

good question.

so what is it guys 1,2,3 grams total?

 

[Wingnut32]

I'm not really sure what my total intake is but I keep it as low as possible. I don't salt my food. I know that when I go out to resturant I definately feel and look bloated the next day.

 

[georgie24]

me too, last time i picked up a salt shaker was like 4 years ago. i bloat very very easily

 

[hammertime30]

below 1g and I'm fine with a little bloat....1.5g and higher blood pressure shot up.....I guess you must find your tolerance.