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So listen

This is my third week of not lifting. That`s a lot for me.

A...........lot!

I`m a lost cause.
 
Smurfy said:
I went to the gym this morning and I didnt see any of you lazy asses there.
Click to expand...

i'm benching later.
gonna try to get 210.
 
Ulcasterdropout said:
I hope you make it :) (That's a truck load of weight for a girl)
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thanks
i hope i make it out alive!
i got 205 before, but it was a few months ago.
 
Smurfy said:
awesome!

shirted or raw? and what kind of bench shirt do you use? and how often do you train in it? Im full of questions.
Click to expand...

shirted today. I've only gotten 170 raw.
I have a custom made inzer poly, open back. as you can kinda tell- my chest and shoulder measurement are not standard. I also inherited a titan shirt (can't remember which one but its one of the top of the lines) but its not custom and i can't tell if its going to work or not.
the guy who had it before me had the same chest and arms, but much bigger shoulders (i have thick arms).
I haven't trained in my shirt in months cause my old gym shut down and i was trying out different gyms before choosing this one and without a workout partner, i had nobody to help me. I'll probably wear an underarmour shirt today so my workout partner (and everyone else in the gym) doesn't get an eyefull.
 
Kroliczek said:
That is awesome. I need to get stronger. When are you coming to train with me?
Click to expand...

believe me, i wish you lived closer! I'd love to train with a woman!
 
Smurfy said:
I went to the gym this morning and I didnt see any of you lazy asses there.
Click to expand...

maybe cuz you were in the pink dumbbell room?
 
Smurfy said:
I went to the gym this morning and I didnt see any of you lazy asses there.
Click to expand...


Yes, I have been a slacker lately and will start back with my 4 a week visits tomorrow morning.. I've been playing Mr Mom driving the salary sucking kid to school in the mornings.

Should I wait for you, or just go ahead and get started when I get there
at 0530 ?


OH, and could you please wear that T-back low cut top I love so much ?

thanks...
 
sawastea said:
sugarplum benches more then 98% of EF. That's solid work orbette
Click to expand...

awww, thanks, but thats a bit of an exaggeration. i like benching though.
 
Smurfy said:
I went to the gym this morning and I didnt see any of you lazy asses there.
Click to expand...

I go right after work. AND, if you ain't deadlifting your point is moot.
 
Actually I am guilty as charged of doing two sets of leg extensions. But I did do five sets of squats and three sets of box squats. Suckit!
 
Smurfy said:
why even bother with 2 sets of leg extensions after 8 sets of squats? Im not disagreeing, Im curious.
Click to expand...

I felt I pussied out a little too much on the last couple sets of squats...could have rest paused out more reps. So I figured hey, I'll do some weenie extensions and go.
 
string_bean00 said:
I felt I pussied out a little too much on the last couple sets of squats...could have rest paused out more reps. So I figured hey, I'll do some weenie extensions and go.
Click to expand...
cool..i would've loaded some more weight on the bar then and did some more squats!!! :)
 
jerkbox said:
i do leg extensions....usually before i squat
Click to expand...

BEFORE??
no no no.
after baby.
squat, bench and deadlift first.
 
jerkbox said:
no no no....before
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why exhaust the muscles that are going to help you squat more, when squatting works to many other muscles at the same time?
 
jerkbox said:
i do leg extensions....usually before i squat
Click to expand...
i like to warm up up the muscles im going to use for squatting by actually squatting..leg extensions apply more shearing force on the knee then squats do.. :)
 
Smurfy said:
see this is getting fun
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lol.
btw, smurfy- i don't know if you saw- i answered you about my bench shirt way higher up in the thread.
 
Kroliczek said:
actually I even superset extensions and curls BEFORE I squat , deadlift or lunge.
Click to expand...


ARGH!!!!!
let me pm you something, gf.
 
wnt2bBeast said:
you straightened me out last nite..oh wait
i should have pm'd you that.. :p
Click to expand...


lol @ you and krolyerjnieoiukduida'njadkdjruuudalerua
 
Smurfy said:
awesome!

shirted or raw? and what kind of bench shirt do you use? and how often do you train in it? Im full of questions.
Click to expand...


Oooh baby I like it raw, yeah baby I like it raaaaaaaaaw!

I jogged today.

wankers.

weenies.

sweeties.
 
Sugarplum said:
why exhaust the muscles that are going to help you squat more, when squatting works to many other muscles at the same time?
Click to expand...

Because if you use any kind of weight, you're legs better be damn warm. Not to the extent of pre-exhaustion, just for bloodflow. This arguement is as old as they come. To each their own. :)
 
pitbullstl said:
Because if you use any kind of weight, you're legs better be damn warm. Not to the extent of pre-exhaustion, just for bloodflow. This arguement is as old as they come. To each their own. :)
Click to expand...

well nobody advocates warming up as much as me, but like wnt2bbeast said... you're better off warming up for squats WITH squats.
besides, i don't count warming up as part of my workout.
 
Kroliczek said:
actually I even superset extensions and curls BEFORE I squat , deadlift or lunge.
Click to expand...

nice. same here. today.

big. hamstring destruction.
 
Sugarplum said:
well nobody advocates warming up as much as me, but like wnt2bbeast said... you're better off warming up for squats WITH squats.
besides, i don't count warming up as part of my workout.
Click to expand...

Err......like I said.....to each their own, but hey what do I know, I only squat in the high 7's...... :)
 
pitbullstl said:
Err......like I said.....to each their own, but hey what do I know, I only squat in the high 7's...... :)
Click to expand...

If you warmed up with those adductor and abductor machines you'd be in the 8's :)
 
Its all squats and deads tonight.. AHHHH ;)
 
Tmill, squats, hacks, donkey kicks, then leg extensions....
For me; best for burn, gain, and the less knee pain.

EDIT....
I do adductors and abductors on misc/ab day.
 
tongiht i'm gonna go do my calves....probably about 18 sets worth, then leg extensions, THEN squats....lol

then sldl's, and ham curls

all you powerlifters are cringing right now.
 
I made a 3 rep kart-wheel PR today. Tonight is gonna be many grueling sets of jumping jacks.
 
pitbullstl said:
lol...

I get a lot of weird looks when I use those.
Click to expand...
I make alot weird faces doing those. Doesn't feel natural to me for some reason...
plus, I come pretty close to crushing the fellas
 
Smurfy said:
I went to the gym this morning and I didnt see any of you lazy asses there.
Click to expand...



that was cute blonde chic there or ever there anymore????


updates !!

pics too if u got any of her

camera phone in the locker room is totaly cool if chics do it
 
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