So if you could only take ONE supplement...

[asiansinc]

Which one would it be?

Assuming a clean diet (geared towards putting lean mass on a "hardgainer"), a good exercise regimen, and no AS, what would your number one recommended supplement be for putting on the most muscle?

 

[Skizac]

Why limit yourself to only one supplement?

You will get the best gains from 1-test. But I've never heard of anybody taking ONLY 1-test. Everyone also takes multi-vitamins, anti-ox, glutamine, creatine, fish oil, etc. You will also probably need something for recovery after the 1-test cycle, such as ZMA, Vitex, or Clomid.

I highly doubt that a "hardgainer" is going to get much "lean mass" from a clean diet. If you truly are a hardgainer, you need to be eating everything in sight.

 

[THeMaCHinE]

A multivitamin/multimineral

 

[asiansinc]

Why limit yourself to only one supplement?

You will get the best gains from 1-test. But I've never heard of anybody taking ONLY 1-test. Everyone also takes multi-vitamins, anti-ox, glutamine, creatine, fish oil, etc. You will also probably need something for recovery after the 1-test cycle, such as ZMA, Vitex, or Clomid.

I highly doubt that a "hardgainer" is going to get much "lean mass" from a clean diet. If you truly are a hardgainer, you need to be eating everything in sight.

No way am I limiting myself to just one supplement - I 'm currently taking multis, anti-oxidants, glutamine, creatine, whey, MRPs, and ZMA.

But because I'm low on cash, I wanted to see what would give me the most bang for any buck, so to speak.

 

[KnoXville]

A multivitamin/multimineral

 

[willy]

Creatine

 

[WARBIRDWS6]

Yeah, i'd blow my fuckin brains out if i could only use one supplement. my list of products at my GNC i work at makes the other guys laugh. and i order more shit online that i can't get from GNC, like R-ALA and "pharmaceuticals". lol.

 

[asiansinc]

LOL. Ok, assuming no "pharmaceuticals," and you're already taking multis, creatine, glutamine, MRPs, protein. What would you get?

 

[WARBIRDWS6]

LOL. Ok, assuming no "pharmaceuticals," and you're already taking multis, creatine, glutamine, MRPs, protein. What would you get?

if your looking to burn fat, then a thermogenic (Clenbutrx, MD6, Ripped fuel, Xenadrine)........if your looking to build muscle primarily then go with a Pro-hormone or pro-steroid of choice and mega dose it. or get some pharmaceuticals.

 

[asiansinc]

What would your pro-hormone / pro-steroid of choice be?