Smoked fish as a protein/fat source

[Babyfaced Assassin]

How good are smoked fish for protein and good fats?
like smoked salmon or smoked mackeral that you get at the cold fish or deli counters?

they taste fantastic but im guessing that means they are bad.. i guess lots of sodium too

 

[sconoscuito]

oh man that shit is soooo good...


right now i wish i never came to this forum cause its making me hungry god damn it and its already 11pm

maybe if it has some of this omega 3 in there its all worth it

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=132993

 

[vixenbabe]

I'm salt phobic! I tend to stay away from packaged meats! I'd rather cook my own then cut it up deli style!!

My hubby makes smoked fish in the smoker he bought. He uses this stuff called " Liquid Smoke"( which he buys in the low sodium form.

I'll also mention he takes our lil girl fishing up on Lake Erie - she catches all the damn fish cuz he can't fish worth a crap! lol

I love smoked fish! ALLL KINDS OF FISH...EVEN RAW SUSHI! YUMMMMY STUFF!

 

[d3track]

yeah that stuff is good
the sodium is the only prob
if you can do your own like vixen's hubby all teh better