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slimming down
- Thread starter melina20
- Start date
SteelWeaver
New member
Hello. Welcome!
For starters, might I suggest a search? That way, you can learn all you need to know without people having to repeat themselves. Your questions have been asked many times on this board, and there are hundreds of threads in the archives covering these topics.
You need to get more specific.
Do a search, formulate a plan based on what you learn from your reading, and then post specific questions with specific information about your stats, diet, goals, etc. Then we can help.
For starters, might I suggest a search? That way, you can learn all you need to know without people having to repeat themselves. Your questions have been asked many times on this board, and there are hundreds of threads in the archives covering these topics.
You need to get more specific.
Do a search, formulate a plan based on what you learn from your reading, and then post specific questions with specific information about your stats, diet, goals, etc. Then we can help.
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