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Sleep Aids
- Thread starter oxymoron
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if you need a sleep aid, look into need2sleep... i wouldn't use what you've been using... i just haven't heard good things about them
whoa.. torsade de whatties? that some over my head shit. i better get to reading b/c that looks like some kind of irregular cardiac fuctioning. thx semper.
semper03
New member
No prob bro. Thats an allergy med but this is a side.
Basically that French word means Ventricular tachycardia. It is a tachycardia, or fast heart rhythm, that originates in one of the ventricles of the heart. This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation, asystole, and sudden death.
I use melatonin to sleep 10mg
Checkin out out n2sleep now, dylan. Reviews i've read so far say it pretty f'ing effective.
Reading up on bradycardia and finding all types of nastiness. Appreciate the nudge to research this.
Thx fellas.
i dont really have much trouble sleeping, luckily, but I had a few sample packs of Need2Sleep and I know for certain that it definitely works... Its much safer as well...
Sherk
New member
Need2 sleep works. I have to use every now and then. But just like all sleep aids don't make it a habit. Though it's not addicting your body can start to rely or think it needs it to sleep. What I like most about it is that it doesn't just knock me out. It relaxes and calms me down so I can fall asleep and there's no grogginess when I wake up. Check it. You can get sample packs to try before you buy the whole bottle. It's well worth the $7, plus you get to try a couple other products as well.
sleeping meds are bad news. highly addictive. you start using those and you will be hooked for life. do you want to take them everyday for the rest of your life? NO you do not. so i highly recommend N2sleep or some sleepytime green tea instead. and even those should not be used nonstop either. but atleast they are not as addictive as sleeping drugs
also you won't want to hear this either but you need to start changing your habits. alcohol can fuck up your sleep, not sure if you drink at all but i would stop it. stress, problems with work, diet issues, caffeine after 11am, certain foods can also fuck your sleep up.
i recommend some meditation/yoga/prayer whatever before bed. relax your mind.. even painting your bedroom light blue can be theraputic. also if you have a tv in your room get rid of it. your bedroom should be for sleeping or sex only. not for reading, watching tv, or anything else.
also you won't want to hear this either but you need to start changing your habits. alcohol can fuck up your sleep, not sure if you drink at all but i would stop it. stress, problems with work, diet issues, caffeine after 11am, certain foods can also fuck your sleep up.
i recommend some meditation/yoga/prayer whatever before bed. relax your mind.. even painting your bedroom light blue can be theraputic. also if you have a tv in your room get rid of it. your bedroom should be for sleeping or sex only. not for reading, watching tv, or anything else.
I agree man, unfortunately I am on them. Went through a rough divorce. N2sleep is great stuff guys
when i was in my early 20's i got hooked on them for several months mainly because work stress.. my gf at the time threw them away and convinced me to quit them. i managed to luckily and found other ways to aid my sleep. that is one area i excell in and its been why i have been able to take my lifting to another level the past couple years knock on wood.
no sleep = less muscle gain.. no doubt about it. when i sleep well i am way stronger the next day in the gym.
that should really on impact (the few) gear users who have had mitral valve issues or take (excessive) pre-workout CNSs
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