I IB4GAINS New member Apr 15, 2006 #1 I need a simple diet that helps me loose weight and maintain muscle. A diet that is easy to make and not expensive. This would be greatly appreciated.
I need a simple diet that helps me loose weight and maintain muscle. A diet that is easy to make and not expensive. This would be greatly appreciated.
J jdevlin1985 New member Apr 16, 2006 #2 IB4GAINS said: I need a simple diet that helps me loose weight and maintain muscle. A diet that is easy to make and not expensive. This would be greatly appreciated. Click to expand... 1.5 grams of protein per pound of bodyweight, daily. Carbs as low as possible with one high carb day a week. All I need to purchase when i'm shopping is simply chicken breast, eggs, oatmeal, veggies, lettuce, and maybe rice.
IB4GAINS said: I need a simple diet that helps me loose weight and maintain muscle. A diet that is easy to make and not expensive. This would be greatly appreciated. Click to expand... 1.5 grams of protein per pound of bodyweight, daily. Carbs as low as possible with one high carb day a week. All I need to purchase when i'm shopping is simply chicken breast, eggs, oatmeal, veggies, lettuce, and maybe rice.
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