Sick with no carbs?

[RussianBull]

I've carb depleted for the last two days and today is my last day of it. I'm pretty drained and feel like I mightbe getting a little cold. Has anyone done this before and felt this way? I'm gonna start eating carbs again tomorrow.

 

[~SC~]

What is the purpose of depleting?

I usually up fats a good amount when carb depleting to help w/ the drained feeling.

~SwoleCat~

 

[RussianBull]

I'm following a program with a friend who's been competing for the last couple years. Trying to shed some more BF this week then going back to a normal diet next week.

 

[~SC~]

May not be a good program for ya!

~SC~

 

[RussianBull]

What do you recommend instead? I'm 5'10" 197 lbs. and I got my BF between 8-9% right now. I was at 12% about 2 months ago.