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2Shy
New member
I used green beans a LOT when I was doing a keto diet. I would use those in lieu of pasta on spaghetti nights, etc. Anyway, here's a tasty dish. I generally get 2 to 3 servings out of it. To lower the amount of carbs, omit the onion.
This is a nice way to have tuna when you're sick of eating it cold.
Shy Tuna (or Chicken)
8 oz. Tuna (I use that dry-packed stuff for cooking)
1 cup green beans (I use canned because I hate frozen green beans.)
1 cup yellow onion sliced into rings (or chopped if you want)
1/2 sweet red pepper, julienned
6 cloves garlic, minced
8 oz. mushrooms (I use the jarred kind)
1 TBSP olive oil (you can use less. I use the olive oil for that Italian flavor)
1 TBSP grated parmesan cheese
Saute the onions and peppers in the olive oil until tender. Add the garlic about halfway through this process. Add tuna and stir fry. Add the green beans and mushrooms. Continue to stir fry until heated through. Top with grated cheese.
2 to 3 servings. The specs below are full the ENTIRE recipe, not per serving.
Protien 71g, Fat 22g, Carbs 36.3 g., Fiber 10g, Cal 618
For Shy Chicken substitute the tuna with a cut up, skinless chicken breast. In this instance make sure you stir fry the breast until it is cooked before adding the green beans et.al.
With the chicken, protein drops to 38g and fat to 18g and calories to 439
This is a nice way to have tuna when you're sick of eating it cold.
Shy Tuna (or Chicken)
8 oz. Tuna (I use that dry-packed stuff for cooking)
1 cup green beans (I use canned because I hate frozen green beans.)
1 cup yellow onion sliced into rings (or chopped if you want)
1/2 sweet red pepper, julienned
6 cloves garlic, minced
8 oz. mushrooms (I use the jarred kind)
1 TBSP olive oil (you can use less. I use the olive oil for that Italian flavor)
1 TBSP grated parmesan cheese
Saute the onions and peppers in the olive oil until tender. Add the garlic about halfway through this process. Add tuna and stir fry. Add the green beans and mushrooms. Continue to stir fry until heated through. Top with grated cheese.
2 to 3 servings. The specs below are full the ENTIRE recipe, not per serving.
Protien 71g, Fat 22g, Carbs 36.3 g., Fiber 10g, Cal 618
For Shy Chicken substitute the tuna with a cut up, skinless chicken breast. In this instance make sure you stir fry the breast until it is cooked before adding the green beans et.al.
With the chicken, protein drops to 38g and fat to 18g and calories to 439
