Please Scroll Down to See Forums Below hey guys.. well looks like it is time.. i have posted several times in other threads about shoulder pains in others in comparison to mine.. went friday and was said i had spurs and bursitas that i have basically no clearance in the shoulder joint... anyway, my point is that if you have that irritating shoulder or joint pain that comes and goes. get the mri.. if i had gotten it earlier, the doc says, probably would not be as severe and the shots might have cured it early.. surgery tomorrow and i have just started my cutting diet and getting ready for the spring cycle and look.. oh well, keep me in mind and dont let the little pains keep going on too long before it takes you all the way out for awhile...
shoulder surgery
- Thread starter SOLID2
- Start date
solidspine
New member
You will be a out for a couple of months, but you can still work other areas, just leave the shoulders alone.
Last spring after using cortisone shots to enable me to work out all winter, I severed my supraspintus(sp) in my right rotor cuff, hitting a softball. Did a small cycle while rehabbing for 4 mo. I know that if I had an MRI prior to the cortisone it would have shown a partial tear and the injury wouldn't have been so bad. Duh. You live and learn.
ah softball and juice nothing more fun.i had shoulder surgery 2 yrs ago,came back a better hitter believe it or not,but not much of a arm now.im sure you will do fine and make adjustments.just have to have patients.its hard being half the man you used to be.
Had pretty much the same thing except I had the partial tear, spurs and bursitis. My surgeon shaved the bone and spurs and did a slap repair for the partial tear through arthroscopic surgery. I had this done July 11, 15 weeks later and I was back 110%. Just remember patience bro, warm up, work out and warm down. My physical therapists kept saying these on an on until it stuck. Just brings you back to basics. Simple movements, low weights and before you know it you will be back on you’re A game. Man they wouldn’t let me do any benches until week 10 and that was only the bar !! Did chest yesterday and maxed at 365 – 3 reps and no pain.
metalgodz1
New member
hey bros,I just had the same surgery,all ortho. The first 3 days were hell,felt like I was in a half nelson non stop,stayed on the portable ice machine for shoulder 12 hrs a day, in between idid range of motion excerises. day 5 at gym on treadmill. end of week 2 now just did my first chest workout,felt great,very light high reps,just saw my doc today,he was amazed how fast i was recovering, dont even need phyiscal thepary, of coarse i new what to , ijust paid my self 70.00 per hr and got with it. Best kept secret was gh 3 iu aday 2 months previous and during,igf1 80 mcg aday ,2 weeks before and i will run for 2 more weeks,100 mcg t4 ,good multi vit ,plenty of rest.
SOLID2 said:
I feel ya bro. I've had pain "under/behind" my shoulder blade since before the red sox won the world series and I'm just making an appointment for it as it just went from slightly annoying to painful at times. Maybe we'll have the same story and make it a challenge to get back first....then again I hope I just need a pill LOL
