Shoulder Surgery Help.

[beastboy]

It looks like I may have to have AC joint surgery, and expect to be off for 6 weeks. How should I adjust my diet...should I do any cardio? What should I expect to lose?

 

[WODIN]

Any real muscle mass you have will atrophy into basically nothing and you will end up a skinny bitch boy like decem or 68gt. You will then develop an over whealming desire to look stylish in gay mens calendars and A&F clothing.

Your body building days are over.

For real...

You will initially lose about 40% of your lifting strength but it wont take long to recover it though. Hit the cardio no sooner than the third week after your surgery. Got to give yourself time to heal.

Protien is your best friend and don't cut calories.

 

[-SD-]

I had osteolysis surgery this past january and I was in a sling for about 3 weeks, from which I had to miss work also. I was back in the gym doing restricted stuff in about 4 or 5 weeks then I was 100% in the gym after 3 months. Its no big deal

 

[beastboy]

Any real muscle mass you have will atrophy into basically nothing and you will end up a skinny bitch boy like decem or 68gt. You will then develop an over whealming desire to look stylish in gay mens calendars and A&F clothing.

Your body building days are over.

LMAO!

By not cutting calories, should I worry about fat intake?

 

[beastboy]

I had osteolysis surgery this past january and I was in a sling for about 3 weeks, from which I had to miss work also. I was back in the gym doing restricted stuff in about 4 or 5 weeks then I was 100% in the gym after 3 months. Its no big deal

Did you lose any weight?

 

[WODIN]

LMAO!

By not cutting calories, should I worry about fat intake?

Nah...you'll use that up in the healing process.