C Counterstrike Guest Feb 26, 2002 #1 and what abotu creatine? what abotu days that i only do 30 minutes of cardio should i take both or one or none?
and what abotu creatine? what abotu days that i only do 30 minutes of cardio should i take both or one or none?
R rolfaldag New member Feb 26, 2002 #4 glut Read Ed burke's "Optimal Muscle Recovery" it has everything and more you'll need to know.... Rolf
glut Read Ed burke's "Optimal Muscle Recovery" it has everything and more you'll need to know.... Rolf