Shake

[keasbey]

what all is in your guys protein shake? do u mix multiple things in it or just water and the powder?

 

[DJLegacy2k1]

Yeah I just use water and powder, anything else I need, Im normally taking seperatley.

-Legacy

 

[deathdroprob]

Water and Powder PWO
Milk and powder during the day while Im at home, if theres enough of it.

LOL Dont mixed Creatine with Powder, it fizzes up and Protein hits the floor!

 

[GUARDIAN]

just water usually. sometimes i will cut in a little muscle milk for added flavor.

 

[silverskyline]

Water and Powder PWO
Milk and powder during the day while Im at home, if theres enough of it.

LOL Dont mixed Creatine with Powder, it fizzes up and Protein hits the floor!

Hahaha I did that at work like 3 years ago it went every where cause I was shaking it and I opened the cap!

Halarious, as if I try to not draw to much attn with my diet and everything I do that happens