shake n bake chicken

[110%]

how bad is some cooked chicken breasts with some shake n bake crumbs on them? what does the shake n bake add nutritional wise?

 

[6 Pack Man]

It does add some carbs to chicken. If you're not worried about carbs then it's fine. If you think carbs will make you "fat", then I'd avoid it then. I eat it every once in awhile to add some flavor to my chicken and I find that it doesn't help or hurt my cutting efforts..

 

[Strider]

I like the Barbeque Shake and Bake. Aside from a Little Salt and some stuff I can't pronounce it doesn't add anything and it keeps it moist and very tasty.

When you eat chicken 4 times a day, ya gotta change it up now and then, go for it.

-Strider-

 

[110%]

ok thx but does anyone know how many carbs, fat it adds to the chicken for about a 6-8 oz. piece chicken?

 

[D00fy]

i just looked at my shake and bake (BREAD CRUMBS) i believe its 21carbs for 1/3cup

 

[110%]

r u serious that sux, they are so good 21 carbs though is pushing it, i guess i wont eat that second i was gonna eat for my next meal containing chicken haha.