Seperated my AC

[vindicate]

So Im benching 6 mos ago and feel a seperation of sorts. A strain or something. Well its not getting any better and hurts most after workout of my chest. . .

I go to the doc and he tells me its a seperated AC LEVEL 2.

I just got back ON a week ago and am not sure if I should continue with an injury.

Also what experience do you guys have with this. Can I fix it. Will it ever heal. Can I ever go heavy again?


V

 

[KIAN]

The AC or Acromioclavicular Joint is located at the upper point where the acromion, an extension of your shoulder blade, and clavicle meet. AC injuries are classed between Level 1 to 6. If you have been diagnosed (diagnosis is extremely important) with a Level 2 AC injury then the ligament has likely been torn. It should be a little tender to the touch. Initially, treatment is usually ice packs, anti-inflammatories, immobilising the shoulder and rest. Steroid injections into the acromioclavicular joint are also an option to help with recovery, followed by light range-of-motion exercises to determine if the AC has healed sufficiently. Expect this to take 2 to 3 weeks before you can start to get back into training -- lightly.

The concern now though is that you are still experiencing soreness in the area after 6 months. This either means that you have re-injured the area or have not let the original injury heal or the injury is more severe than the original Level 2 diagnosis.

Best advice is to rest up, avoid any type of overhead exercises and consult with your physician to confirm the original diagnosis and go from there.


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KP -- Fitness Basics

 

[Gymgurl]

REST...you are going to make it worse by using it....you have to let it heal and it will take some time to get back but don't push it