Sauna's effect on the body??

[25homes]

I usually hit the sauna for 10 minutes post workout or after cardio does this have any fat burning effects?? Will this effect muscle growth at all??

 

[Mr.X]

It's not going to effect muscle growth, but it will help you relax. Relaxation and rest are one of the keys to growth.

 

[lostinfitness]

The sauna keeps your body temperature up. It isn't proven that it has fat burning capabilities. It causes more sweat which results in more water weight loss.

Good Luck

NYC

 

[25homes]

Thanks bro's!!! I does relax me a good bit after an intense workout and seems to keep my bloat down so I guess I am good to go!! Though maybe after going in there after a workout when my Heart rate is cranked would help burn a little fat

 

[Bigredcanecorso]

I personally like the steam room better because it makes me sweat like a pig, lol

 

[steelmass]

Even on a low sodium diet I bloat of AS easily so I go to the sauna for 10 minutes and then jump in the ice tub up to my neck for 3 minutes, then go to hot tub for 5 minutes and I feel like a million bucks.

 

[Jon79]

relaxing as hell bro!

 

[italianpumped]

Just remember to replace your fluids.

 

[Mr.X]

Just remember to replace your fluids.

yup, hydration is very important