thriller New member Mar 1, 2003 #1 someone told me we dont need saturated fats and that there are no benefits over unsaturated. is this true??
someone told me we dont need saturated fats and that there are no benefits over unsaturated. is this true??
anthrax MVP EF VIP Mar 2, 2003 #2 yes saturated fats = heart issues you don't need them but they rae present in meat and many animal products poly-unsaturated fats = good fats (among which omega 3s) => take flax seed oil, fish oil, canola oil, walnut oil
yes saturated fats = heart issues you don't need them but they rae present in meat and many animal products poly-unsaturated fats = good fats (among which omega 3s) => take flax seed oil, fish oil, canola oil, walnut oil
thriller New member Mar 2, 2003 #3 so since red meat is so high in it, is there any point in eating red meat? is there any other good things that come from red meat?
so since red meat is so high in it, is there any point in eating red meat? is there any other good things that come from red meat?
anthrax MVP EF VIP Mar 2, 2003 #4 thriller said: so since red meat is so high in it, is there any point in eating red meat? is there any other good things that come from red meat? Click to expand... sure, red meat is a good protein source + iron + creatine + CLA
thriller said: so since red meat is so high in it, is there any point in eating red meat? is there any other good things that come from red meat? Click to expand... sure, red meat is a good protein source + iron + creatine + CLA
Please Scroll Down to See Forums Below
