Sat. Although cable has a really great deal if you get their phone and internet service together with the TV for $90/month. damn! I pay about $90 just for TV now.
Anyway, I had DirecTv which I loved. Now I have Dish network which I don't like as much but ehhh. it's still satellite. I got it for free instead of having to pay for the upgrade with DirecTv for HD packages and receivers, dish etc...