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macseventy3
New member
So I have been reading most of these posts and I have a bit of the same question repeated but at the same time i want to make it more catered to me not some other guys.
Stats:
Height : 5 11
Weight: 220-225
Bf%: 23-25
Experience: worked out for 6 years, winning one lean body challenge competition by losing 10% BF in a set time.
Cardio: 3 times daily for 20 min. each on empty stomach
Train: 3-4 times a week, supersets less then 1 hour in gym at time.
I have taken stimulants such as Lipo-6 and have used No-Xplode and other creatines. My diet isnt perfect but id say its 80% of the time a great diet. I cheat probably 2 meals a week or so. Im naturally a big guy and I carry alot of excess fat. I need some help. Anyone on here that can give me some direction. My diet is the hardest to stick to, and i wont lie that i am a bit confused in the gym. I have hit a stail spot in everything. I am going to take another stimulant but this time make it a thermogenic. Anyone that can help direct me in maybe what they recomend i take, some dieting tips (im not poor but im struggling as of this point in my life so keep that in mind). also if anyone can suggest maybe a type of routine that would rock. I dont need you to go through and detail everything, i can find that out myself. But suggestions and why you suggest that would be amazing!!!
Thank you
Newbie Mac
Please dont respond just to say how annoyed you are. If your annoyed then just simply dont read the post. . .it wastes your time and mine.
thank you once again
Stats:
Height : 5 11
Weight: 220-225
Bf%: 23-25
Experience: worked out for 6 years, winning one lean body challenge competition by losing 10% BF in a set time.
Cardio: 3 times daily for 20 min. each on empty stomach
Train: 3-4 times a week, supersets less then 1 hour in gym at time.
I have taken stimulants such as Lipo-6 and have used No-Xplode and other creatines. My diet isnt perfect but id say its 80% of the time a great diet. I cheat probably 2 meals a week or so. Im naturally a big guy and I carry alot of excess fat. I need some help. Anyone on here that can give me some direction. My diet is the hardest to stick to, and i wont lie that i am a bit confused in the gym. I have hit a stail spot in everything. I am going to take another stimulant but this time make it a thermogenic. Anyone that can help direct me in maybe what they recomend i take, some dieting tips (im not poor but im struggling as of this point in my life so keep that in mind). also if anyone can suggest maybe a type of routine that would rock. I dont need you to go through and detail everything, i can find that out myself. But suggestions and why you suggest that would be amazing!!!
Thank you
Newbie Mac
Please dont respond just to say how annoyed you are. If your annoyed then just simply dont read the post. . .it wastes your time and mine.
thank you once again
