Sam-e

[mickeys]

Anyone ever used this? It's supposed to be for mood elevation, anti depression. i've read good things about it.

I have some anger problems, mild depression and I just started accutane which will probably make these problems worse

I've been taking melatonin (3mg) and 5-htp (100mg) before bed and they seem to be working pretty well especially for sleeping purposes.

which is the best brand of SAM-E i've heard some are shit and some are the real thing.

 

[Assertive Guy]

5htp

Some contain valarium root which has a sedative effect you might not want in the gym! Check the labels. Some are a normal 50mg per dose, others as high as 200+mgs per pill.

Another good anti d herbal is St Johns wort. Its a popular alternative to some milder anti depressants, and some doctors now prescribe the stuff. I just started mine @ 500mg twice per day but the norm (tested scientifically) is around 300mg * 3 times per day.