Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

 

[the_alcatraz]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

killing it to the max
close grip bench is TRUTH

 

[marshmonsta]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

Tricep pump extreme my man!..I like the 130 skullcrush.Very solid performance after that deadlift session yesterday

 

[RoidRage69]

11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmpus

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.

 

[marshmonsta]

11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmpus

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.

Nice leg session brother,them tree trunks you got for legs must still be pumped after that,forget the mental block and just tear into each workout you got the strength of an ox and heart of a warrior

 

[RoidRage69]

11/29/24

Weight 241.0

Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups

295x7
295x8
295x7

Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2

Seated Dip Machine Hoist
279x10x2

HS Decline Bench
270x10
360x10

Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!

 

[marshmonsta]

11/29/24

Weight 241.0

Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups

295x7
295x8
295x7

Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2

Seated Dip Machine Hoist
279x10x2

HS Decline Bench
270x10
360x10

Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!

Awesome work brother,2000 calories and holding some super strength still,don't change anything at all like you said things are still going great and progressing!

 

[MUSTANG_18]

11/25/24

Weight 239.0

Squats/Legs

Squats
45x10
135x5
225x5
315x2
365x2 End of Warmpus

425x3x2
425x7 PR Reps

Hack Squat Hoist
450x10x2

Multi Hip Glute Kickback Machine
100x15
150x12
200x12

Leg Ext.
173x15x2

Seated Hamstring Curls
230x15x2

Seated Calf Raise
90x15
135x12x3

Adduction/Abduction Supersets
2x12

Ab Crunch Machine
130x10x2

Weighted Hypers
45x10x3

Bike Warmdown 20min

Had a good squat session today. I think its all mental with me and squats. I have to figure out how to get this mental block out of my head. I went up 20lbs from last week and did sets of 3 for the first two and then ended up with 7 reps on my 3rd set. This tells me I am mentally holding back inside. Also tried out the glute kickback machine today. Will most likely do it every squat day from now on. Need to do the support muscles as they have been neglected over the years. Ok everyone have a good week and Happy Thanksgiving. Will be back in the gym on Friday for Chest/Tri's.

11/29/24

Weight 241.0

Incline BB Bench
45x20
95x10
135x10
185x5
225x3
255x3 End of Warmups

295x7
295x8
295x7

Chest Press Machine LF 3 sec negative .5 sec positive
220x10x2

Seated Dip Machine Hoist
279x10x2

HS Decline Bench
270x10
360x10

Went in for a late afternoon session today since we had to take ferry back across the sound from our daughters place. Not the normal amount of energy. Didnt eat too much and even skipped dessert yesterday after eating prime rib. Slept for just over 10 hours after dinner last night. Strength is still picking up while eating on average of 2000 cals per day. Waist is still getting tighter. Planning to do 305 for sets of 7 next week on incline as I dont see any reason why my strength will fall at this point. Just finished 4 weeks on Tbol and Anavar. Have another 4 weeks to go at 40mg of each per day. Not changing a damn thing. When things are working keep it the same until it doesn't. Ok everyone have a nice weekend and get Strong AF!!!

superpower level of strength after thanksgiving, good volume bro

 

[MUSTANG_18]

Awesome work brother,2000 calories and holding some super strength still,don't change anything at all like you said things are still going great and progressing!

@RoidRage69 is the real deal

 

[stevesmi]

Wow that is a lot of sleep I've never seen you say you slept that much