Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[the_alcatraz]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!

pr on extensions i see it and rope pushdowns also big @RoidRage69 push it to the end

 

[RoidRage69]

10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!

 

[MUSTANG_18]

10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!

@RoidRage69 impressive day again after deload