revex bor: live deadlifting 1rm

[Zander1983]

Warming up.

 

[revexrevex]

It has begun!!!!

 

[Zander1983]

So far:
132 x 3
176 x 3
220 x 3
264 x 1
308 x 1
352 x 1

 

[revexrevex]

stop being such a pussy and lift more

 

[Zander1983]

396 is next.

 

[Zander1983]

396 is next.

It went up. 4 plates per side (olympic bar + 4 x 20kg on each side, so my conversions might be wrong). Light weight baby.

 

[ajtomasi]

stop being such a pussy and lift more

hahahahaha

 

[revexrevex]

nice...... i want 425 from u next

 

[Zander1983]

418 just went up.

 

[Zander1983]

418 just went up.

I think that would be 425 if all my weights were converted to pounds properly. Not sure. PR anyway.

 

[revexrevex]

nice,,,,, now rest 5 mins and go for 445

 

[Zander1983]

I have an olympic bar + 180kg worth of weight.

Its all going on the bar now.

 

[Zander1983]

At this stage its 2.33x bodyweight.

 

[revexrevex]

FAILURE

WILL

NOT

BE TOLERATED

TTHAT BAR BETTER GO UP YOU WEAK

 

[bignate73]

well????????

 

[IronLion]

180 kilo's plus a 45 pound bar is 441.....btw Zander whats the latest on the Football deal, you still gonna try out?

 

[Zander1983]

441 got a few inches of the floor, but then wouldn't move. I'm going to attempt it again though. I want the fucker.

IL - I'm going to keep training with football in mind. Hopefully I can play. Time will be a major constraint, but I hope it can work out... I'd love to play RB

 

[revexrevex]

Wtf did you say? how many inches off the floor? inexcusable. try again

 

[Zander1983]

Second attempt didn't move. I'll try again.

 

[Zander1983]

Third and fourth attempts moved a few inches too.

One more time, then I'll bench.

 

[from zero]

Well done Zander. Well done.

 

[Zander1983]

I have now tried 441 seven times. I'm being stubborn.

 

[Zander1983]

Ok, its not moving.

The exact conversion for my new deadlift PR is 420 pounds, weighing in at 180.

I don't know whether to be pissed or pleased.

From Zero - thanks mate.

 

[Zander1983]

Bench now. Old PR being 287.5.

 

[from zero]

Our strengths are VERY similar.

 

[revexrevex]

wtf gettinglarger,.. how dare you

 

[Zander1983]

wtf gettinglarger,.. how dare you

 

[Zander1983]

287.5 went up. 298.5 didn't. I'll try again, but I think the deadlifts ruined me for today.

I'd get the 298.5 if fresh, I don't doubt that.

 

[revexrevex]

good job

 

[Zander1983]

Cheers

I'm done for today. I need to test my squat some time in the future, but I couldn't today because I pulled my right adductor on Thursday night (soccer) and its not yet ready...

 

[argent]

I find that a very hard slap to the face or a moderate punch to the face will enable you to lift about 20 lbs. more. Also, are you deadlifting right next to your computer?

 

[AAP]

I have now tried 441 seven times. I'm being stubborn.

Owned by 441.

(good job though bro)

 

[Zander1983]

Also, are you deadlifting right next to your computer?

Gym + study = same room

 

[AAP]

Gym + study = same room

Dude.. you live in a third story apartment.

 

[Zander1983]

Dude.. you live in a third story apartment.

Not quite