P Phil King New member Sep 10, 2001 #1 I've been using the following reps/sets-- Sets Reps Weeks 1-3 5 5 Weeks 4-6 6 2-4 Weeks 7-9 2 6-8 to absolute failure Weeks 10-12 5 5/4/3/2/1 What do you think, and should I vary the speed of my lift as well? Also, how many of you include negatives? How often?
I've been using the following reps/sets-- Sets Reps Weeks 1-3 5 5 Weeks 4-6 6 2-4 Weeks 7-9 2 6-8 to absolute failure Weeks 10-12 5 5/4/3/2/1 What do you think, and should I vary the speed of my lift as well? Also, how many of you include negatives? How often?
Please Scroll Down to See Forums Below 
