Reference for Stretching & Flexibility

[Sassy69]

Something I recently printed off in my pursuit of surviving bodybuilding and training as I get older:

Stretching & Flexibility: everything you never wanted to know

 

[curgeo]

Very nice link, I actually posted that on AF a while back. I like how it talks about PNF and also explains the differences between active, passive, dynamic and static stretches.

Awesome stuff.

 

[nelmsjer]

GREAT info!!! There is a ton of information there.

 

[Sassy69]

Just wish there were some pictures....


Several of the first page links that came back on Goggle went back to this ref or a reformated version of it. I printed the PDF form and it comes out about 60-ish pages.

 

[nelmsjer]

That's worth printing and throwing in a binder, for sure.

 

[*Bunny*]

^^^ No doubt... STRETCH PEOPLE


myself included

 

[Sassy69]

It might just be that I can add a split in my posing routine w/o needing a stretcher & ambulance ride home afterwards.....

 

[iceprincess]

Great link Sassy!! That is something I need to desperately work on!! Thanks so much

 

[que_66]

Is it gonna be stickied?

 

[treilin]

Something I recently printed off in my pursuit of surviving bodybuilding and training as I get older:

Stretching & Flexibility: everything you never wanted to know

Great post thanks!

 

[treilin]

Just found this again and thought it was worth a bump as new people continue on with new exercise programs, and because of the influx in my PM box about stretching. It will help with decreased injuries in the long-run if your an avid stretcher

 

[Will2BLean]

Thanks so much! Hopefully I will get a second (or hour if it's 60 pages ) at work to read over it. I really need to. I slack on stretching.

 

[blueta2]

Good link...I never stretch and know that I would benefit if I did. Thanks for the post!

 

[superqt4u2nv]

Wow I have to print that off and read it all later thanks Sassy!

 

[florencia]

As a custom when you are present..bow (to bend the knee or body, incline the head, as in reverence, submission, salutation, recognition, or acknowledgment.) in admiration to you!!!

 

[Gymgurl]

THANK YOU !!!!!!! I needed this one